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Wellness

Fall 2021 Wellness Schedule

Fall 2021 classes will be offered online.  Some are pre-recorded, so you can participate in them at any time that is convenient for you.  Others are presented live online. Not sure what class to take? View a description of each class (PDF, Get Adobe Acrobat PDF Reader.-Link opens in new window.) offered this summer.  Enroll in wellness through MC Learns on Workday.  View a step by step guide (PDF, Get Adobe Acrobat PDF Reader.-Link opens in new window.) on how to enroll. 

ENROLL IN WELLNESS

 

Live Classes

View our inventory of classes by day and time.  Registration information included. 

Full Body Fitness with Wai T.

1:15 p.m. - 1:55 p.m.

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Meeting ID: 976 4899 4431 | Password: 170461

Stretch Break with Marcia

2:00 p.m. - 2:20 p.m.

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Meeting ID: 754 6281 8364 | Password: wi9q9f 

Zumba with Cassie C.

5:00 p.m - 5:45 p.m.

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Meeting ID: 277 712 9615 | Password: Zumba

Raise the Barre with Marcia

12:15 p.m - 12:55 p.m.

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Meeting ID: 727 7862 2374  | Password: e4M0d6

Pilates with Kim

2:00 p.m - 2:40 p.m.

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Meeting ID: 507 599 9462 | Password: 0221

Bootcamp with Peter

5:00 p.m. - 5:40 p.m.

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Meeting ID: 658 911 8970 | Passcode: 7Z7xUT

Stretch Break with Marcia

12:00 p.m. - 12:20 p.m.

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Meeting ID: 749 9227 6227 | Password: 2Txjjg

Lower Body Blast and Abs with Wai T.

1:15 p.m. - 2:00 p.m.

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Meeting ID: 942 9028 8090 | Password: 346469

Zumba with Cassie C.

4:15 p.m - 4:55 p.m.

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Meeting ID: 277 712 9615| Password: Zumba

Cardio and Core with Wai T.

7:30 a.m. - 8:10 a.m.

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Meeting ID: 950 9429 7018 | Password: 777976

Yogalates with Marcia

1:15 p.m. - 1:55 p.m.

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Meeting ID: 752 2643 8420  | Password: KHJLY4

Core Power with Kim

5:00 p.m. - 5:40 p.m.

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Meeting ID: 507 599 9462 | Passcode: 0221

Core Circuit with Kim

12:00 p.m. - 12:55 p.m.

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Meeting ID: 507 599 9462 | Password: 0221

Zumba with Cassie

12:15 p.m. - 12:55 p.m.

Meeting ID: 277 712 9615| Password: Zumba

Functional HIIT with Peter

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12:30 p.m. - 1:10 p.m.

Meeting ID: 759 6127 1779 | Passcode: 3Bagyg

Pre-recorded Classes

View our inventory of pre-recorded classes.  Pre-recorded class links are updated every Monday.

Wellness Support

Congratulations on making a commitment to your health and well-being!  The college wants to help you succeed, so you can use Employee Assistance Program (EAP) funds to be reimbursed for your participation in approved wellness partners.  The maximum reimbursement for any activity is $35 with the exception of Weight Watchers digital. Some of the more popular approved vendors are below, view the full list (PDF, Get Adobe Acrobat PDF Reader.-Link opens in new window.) .

  • 24 Hour Fitness
  • Aquatic Centers
  • Barre/Pilates/Yoga Studios
  • CrossFit Gyms
  • Golds Gym
  • LA Fitness
  • Lifetime
  • Montgomery College Walking Club
  • Orange Theory
  • Peloton
  • OneLife
  • Weight Watchers Digital (MC Access ID: 15886609)

 

The College's health care providers offer health and fitness resources. Visit Active Fit & Direct for Cignanew window and ClassPass for Kaisernew window to learn more. 

 

FAQs

Frequently Asked Questions

Register onlinenew window
All new and past wellness members must enroll via Workday to receive wellness information and incentives. 

Yes and no. Upon completing the registration/waiver form, your spouse may participate in the Wellness Program. Children may not participate in the Wellness Program

MC allows up to 1 1/2 hours a week for wellness activities.
Staff are encouraged to participate in wellness activities a minimum of three days a week.  A maximum of 1-1/2 hours of duty time per week can be approved for these activities. You must complete a Staff Request for Wellness Activities Form that must be approved by your supervisor in order to utilize “release time” for wellness activities.

Staff who wish to request time to participate in wellness activities must match non-duty time with duty time. No more than one-half of the total wellness time may be released time; employees may use as much of their non-duty time as practical. Time for wellness activities must not exceed one hour at a time including time needed to get to and from the activity and time to change clothes.

Yes, as long as you meet certain conditions. Yes, you can hire one of the wellness staff as your own personal trainer outside the college campus. You will be responsible for the terms and payment of this individual and you enter into this agreement at your own risk. Please note, campus facilities may not be used for your training.

 

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