Wellness
Summer 2021 Wellness Schedule
Summer 2021 classes will be offered online. Some are pre-recorded, so you can participate
in them at any time that is convenient for you. Others are presented live online.
Not sure what class to take? View a description of each class (PDF, 
) offered this summer. Enroll in wellness through MC Learns on Workday. View a step by step guide (PDF, ) on how to enroll.
View our inventory of classes by day and time. Registration information included.
Barre Sculpt with April R.
12:00 p.m. - 12:40 p.m.
Join this class through Zoom.new window
Meeting ID: 869 3518 8149 | Password: 574788
Core & Stretch with Kim H.
12:30 p.m. - 1:10 p.m.
Join this class through Zoomnew window.
Meeting ID: 507 599 9462 | Passcode: 0221
TBT with Wai T.
1:10 p.m. - 1:55 p.m.
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Meeting ID: 978 8597 0766 | Password: 384768
Zumba with Cassie C.
5:00 p.m - 5:45 p.m.
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Yogalates with Marcia
12:15 p.m - 1:00 p.m.
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Meeting ID: 740 1836 7590 | Password: 6ac6FW
Stretch Break with Marcia
12:00 p.m. - 12:20 p.m.
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Meeting ID: 749 9227 6227 | Password: 2Txjjg
Core Power with Wai T.
1:15 p.m. - 1:55 p.m.
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Meeting ID: 952 7594 8267 | Password: 892727
Zumba with Cassie C.
5:00 p.m - 5:45 p.m.
Join this class though Zoomnew window.
Weights & Cardio with Wai T.
7:30 a.m. - 8:15 a.m.
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Meeting ID: 975 7024 9687 | Password: 373826
View our inventory of pre-recorded classes.
MONDAYS
- Stretch Break Pre-Recordednew window
TUESDAYS
- Weights & Cardio with Wai T. new window
- Yoga with Nicholenew window
WEDNESDAYS
- Arms & Cardio with Salmanew window
- Qigong with Kimnew window
THURSDAYS
- 3-2-1 Circuit with Salmanew window
- Yogalates with Marcianew window
FRIDAY
- Hip Hop with Cassienew window
Wellness Support
Congratulations on making a commitment to your health and well-being! The college
wants to help you succeed, so you can use Employee Assistance Program (EAP) funds
to be reimbursed for your participation in approved wellness partners. The maximum reimbursement for any activity is $35 with
the exception of Weight Watchers digital. Some of the more popular approved vendors
are below, view the full list (PDF, ) .
- 24 Hour Fitness
- Aquatic Centers
- Barre/Pilates/Yoga Studios
- CrossFit Gyms
- Golds Gym
- LA Fitness
- Lifetime
- Montgomery College Walking Club
- Orange Theory
- Peloton
- OneLife
- Weight Watchers Digital (MC Access ID: 15886609)
- Smoking Cessation Resourcesnew window
- Diabetes Self Managementnew window
- American Heart Associationnew window
- Alcoholics Anonymousnew window
- NIH Commonly Abused Drugs (PDF, )
- DEA Resources Guide (PDF, )
- Classes & Support Groups for MC Employees through Holy Cross Partnershipnew window
- Guided meditationnew window
- Faculty and Staff Assistancenew window
- MDLIVEnew window
- Tips: How to Recognize and Reduce Anxietynew window
- Self-Care Checklist (PDF, )
- Recognizing and Reducing Anxiety (PDF, )
- Mindfull and Meditation Podcastsnew window
- Classes and Support Groups for MC Employees through Holy Cross Partnership
- Next Generation Wellness Enrollment Formnew window
- EAP Wellness Form (PDF, )
- Staff Request for Time Off for Wellness Activities (PDF, )
FAQs
Register onlinenew window
All new and past wellness members must enroll via Workday to receive wellness information
and incentives.
Yes and no. Upon completing the registration/waiver form, your spouse may participate in the Wellness Program. Children may not participate in the Wellness Program
MC allows up to 1 1/2 hours a week for wellness activities.
Staff are encouraged to participate in wellness activities a minimum of three days
a week. A maximum of 1-1/2 hours of duty time per week can be approved for these
activities. You must complete a Staff Request for Wellness Activities Form that must
be approved by your supervisor in order to utilize “release time” for wellness activities.
Staff who wish to request time to participate in wellness activities must match non-duty time with duty time. No more than one-half of the total wellness time may be released time; employees may use as much of their non-duty time as practical. Time for wellness activities must not exceed one hour at a time including time needed to get to and from the activity and time to change clothes.
Yes, as long as you meet certain conditions. Yes, you can hire one of the wellness staff as your own personal trainer outside the college campus. You will be responsible for the terms and payment of this individual and you enter into this agreement at your own risk. Please note, campus facilities may not be used for your training.
