Wellness
Fall 2021 Wellness Schedule
Fall 2021 classes will be offered online. Some are pre-recorded, so you can participate
in them at any time that is convenient for you. Others are presented live online.
Not sure what class to take? View a description of each class (PDF, 
) offered this summer. Enroll in wellness through MC Learns on Workday. View a step by step guide (PDF, ) on how to enroll.
View our inventory of classes by day and time. Registration information included.
Full Body Fitness with Wai T.
1:15 p.m. - 1:55 p.m.
Join this class through Zoomnew window.
Meeting ID: 976 4899 4431 | Password: 170461
Stretch Break with Marcia
2:00 p.m. - 2:20 p.m.
Join this class through Zoomnew window.
Meeting ID: 754 6281 8364 | Password: wi9q9f
Zumba with Cassie C.
5:00 p.m - 5:45 p.m.
Join this class though Zoom
Meeting ID: 277 712 9615 | Password: Zumba
Raise the Barre with Marcia
12:15 p.m - 12:55 p.m.
Join this class through Zoomnew window.
Meeting ID: 727 7862 2374 | Password: e4M0d6
Pilates with Kim
2:00 p.m - 2:40 p.m.
Join this class through Zoomnew window.
Meeting ID: 507 599 9462 | Password: 0221
Bootcamp with Peter
5:00 p.m. - 5:40 p.m.
Join this class through Zoomnew window.
Meeting ID: 658 911 8970 | Passcode: 7Z7xUT
Stretch Break with Marcia
12:00 p.m. - 12:20 p.m.
Join this class through Zoomnew window.
Meeting ID: 749 9227 6227 | Password: 2Txjjg
Lower Body Blast and Abs with Wai T.
1:15 p.m. - 2:00 p.m.
Join this class through Zoomnew window.
Meeting ID: 942 9028 8090 | Password: 346469
Zumba with Cassie C.
4:15 p.m - 4:55 p.m.
Join this class though Zoomnew window.
Meeting ID: 277 712 9615| Password: Zumba
Cardio and Core with Wai T.
7:30 a.m. - 8:10 a.m.
Join this class through Zoomnew window.
Meeting ID: 950 9429 7018 | Password: 777976
Yogalates with Marcia
1:15 p.m. - 1:55 p.m.
Join this class through Zoomnew window.
Meeting ID: 752 2643 8420 | Password: KHJLY4
Core Power with Kim
5:00 p.m. - 5:40 p.m.
Join this class through Zoom.new window
Meeting ID: 507 599 9462 | Passcode: 0221
Core Circuit with Kim
12:00 p.m. - 12:55 p.m.
Join this class though Zoomnew window.
Meeting ID: 507 599 9462 | Password: 0221
Zumba with Cassie
12:15 p.m. - 12:55 p.m.
Meeting ID: 277 712 9615| Password: Zumba
Functional HIIT with Peter
Join this class through Zoomnew window.
12:30 p.m. - 1:10 p.m.
Meeting ID: 759 6127 1779 | Passcode: 3Bagyg
View our inventory of pre-recorded classes. Pre-recorded class links are updated every Monday.
- Weights & Curlsnew window
- AMRAP Circuitnew window
- Yoganew window
Wellness Support
Congratulations on making a commitment to your health and well-being! The college
wants to help you succeed, so you can use Employee Assistance Program (EAP) funds
to be reimbursed for your participation in approved wellness partners. The maximum reimbursement for any activity is $35 with
the exception of Weight Watchers digital. Some of the more popular approved vendors
are below, view the full list (PDF, ) .
- 24 Hour Fitness
- Aquatic Centers
- Barre/Pilates/Yoga Studios
- CrossFit Gyms
- Golds Gym
- LA Fitness
- Lifetime
- Montgomery College Walking Club
- Orange Theory
- Peloton
- OneLife
- Weight Watchers Digital (MC Access ID: 15886609)
The College's health care providers offer health and fitness resources. Visit Active Fit & Direct for Cignanew window and ClassPass for Kaisernew window to learn more.
- Smoking Cessation Resourcesnew window
- Diabetes Self Managementnew window
- American Heart Associationnew window
- Alcoholics Anonymousnew window
- NIH Commonly Abused Drugs (PDF, )
- DEA Resources Guide (PDF, )
- Classes & Support Groups for MC Employees through Holy Cross Partnershipnew window
- Guided meditationnew window
- Faculty and Staff Assistancenew window
- MDLIVEnew window
- Tips: How to Recognize and Reduce Anxietynew window
- Self-Care Checklist (PDF, )
- Recognizing and Reducing Anxiety (PDF, )
- Mindfull and Meditation Podcastsnew window
- Classes and Support Groups for MC Employees through Holy Cross Partnership
- Next Generation Wellness Enrollment Formnew window
- EAP Wellness Form (PDF, )
- Staff Request for Time Off for Wellness Activities (PDF, )
FAQs
Register onlinenew window
All new and past wellness members must enroll via Workday to receive wellness information
and incentives.
Yes and no. Upon completing the registration/waiver form, your spouse may participate in the Wellness Program. Children may not participate in the Wellness Program
MC allows up to 1 1/2 hours a week for wellness activities.
Staff are encouraged to participate in wellness activities a minimum of three days
a week. A maximum of 1-1/2 hours of duty time per week can be approved for these
activities. You must complete a Staff Request for Wellness Activities Form that must
be approved by your supervisor in order to utilize “release time” for wellness activities.
Staff who wish to request time to participate in wellness activities must match non-duty time with duty time. No more than one-half of the total wellness time may be released time; employees may use as much of their non-duty time as practical. Time for wellness activities must not exceed one hour at a time including time needed to get to and from the activity and time to change clothes.
Yes, as long as you meet certain conditions. Yes, you can hire one of the wellness staff as your own personal trainer outside the college campus. You will be responsible for the terms and payment of this individual and you enter into this agreement at your own risk. Please note, campus facilities may not be used for your training.
