MC Wellness

Pilates is a low-impact, medium-paced class where you learn to utilize the breath and proper movement and alignment to improve your posture and balance. Pilates is a sequence of exercises designed to strengthen the entire body, with greater emphasis on the core, while increasing joint and spinal mobility and flexibility in all muscles.

Noon–12:40 p.m. or recorded

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Email Megan Cooperman to obtain the access code. 

Registration for all classes closes 30 minutes before the class starts. You will receive the class link 15 minutes prior. If you are not able to attend the live class but would like to receive the recording, you must register before class begins. Recordings will be available for 24 hours.

Stretch Movement Break 
Includes movements and stretches from the Arthritis Foundation to increase mobility, help your joints, and support your overall well-being.

3–3:15 p.m.
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Meeting ID: 874 277 9389 

Stretch and Unwind with Abril
Gentle stretching and meditation to help you destress and relax. Join for any duration that fits your schedule.

4–4:30 p.m.
Register herenew window for Zoom link or recording.

Yoga with Abril
A relaxing yoga class. For all levels.

Noon–12:45 p.m. 
Register herenew window.

Stretch Movement Break
Includes movements and stretches from the Arthritis Foundation to increase mobility, help your joints, and support your overall well-being.

3–3:15 p.m. 
Join Zoomnew window Meeting
Meeting ID: 874 277 9389

Stretch Movement Break
Includes movements and stretches from the Arthritis Foundation to increase mobility, help your joints, and support your overall well-being.

3–3:15 p.m.
Join Zoomnew window Meeting
Meeting ID: 874 277 9389

Full-Body Circuit Workout with Megan
Join Megan for a variety of exercises you can do on your own. All supplies provided. Sneakers recommended.

3:45 p.m., CT S108. Weekly July 7–August 18, 2025.

Tone and strengthen your whole body. All equipment will be provided. You are welcome to bring your own mat.

Yoga with Joan
A  relaxing yoga class. For all levels.

12:15 p.m., PK 106

Weights and Strength Training with Joan
Build strength and endurance with this dynamic weight training class designed to challenge all fitness levels.

Yoga with Joan
A  relaxing yoga class. For all levels.

12:15 p.m., PK 106

Pickleball 
Schedule playtime or receive free lessons to learn or improve your skills.

11:15 a.m.–1:30 p.m.

June in PE 137A
July 1, 8, 22 in PE 137A
August 19, 25 in  PE 137A

All other summer dates played outdoors, weather permitting. Please register with Megan Cooperman to receive updates and cancellation notices.

An all-levels strength class.

Yoga with Kseniya
A relaxing yoga class. For all levels.

12:05–12:50 p.m., PE 121

Aqua Fitness and Tone with Megan
A shallow aqua fitness party that includes cardio, strength, and core. Aqua buoys (weights) and tools will be provided.

What you will need: Swimsuit or swim top and shorts. Aqua shoes recommended, but not required. Bring Your Own Towel (BYOT).

5:15 p.m., Pool

Cardio Dance Party 
Start your weekend on a high note and join this easy-to-follow dance fitness class using various dance styles such as ballroom, pop, Latin, and more. Optional weights will be used for a short portion of the class.

12:15 p.m., PE 121

Boost your fitness with a full-body circuit class that combines cardio, strength, and endurance exercises for a total-body workout.

Strength Circuit with Rita
A full body workout, circuit-style supervised by a personal trainer.

This class is a whole-body workout that includes cardio, core, strength, and toning exercises. For all levels. 

MC Employees who want to obtain access to our wellness program must complete the Wellness Enrollment Form new windowand the PAR-Q Formnew window.

Yes, all employees, spouses, and retirees are required to complete the wellness registration forms, including the PAR-Q, once a year at the beginning of the new academic calendar in late August.

Yes and no. Upon completing the registration/waiver form, your spouse may participate in the wellness program.

Children may not participate in the wellness program.

MC allows up to 1 1/2 hours a week for wellness activities. Staff are encouraged to participate in wellness activities a minimum of three (3) days a week.  A maximum of 1-1/2 hours of duty time per week can be approved for these activities. You must complete a Staff Request for Wellness Activities Form (PDF, ) that must be approved by your supervisor in order to utilize “release time” for wellness activities.

Staff who wish to request time to participate in wellness activities must match non-duty time with duty time. No more than one-half of the total wellness time may be released time; employees may use as much of their non-duty time as practical. Time for wellness activities must not exceed one hour at a time including time needed to get to and from the activity and time to change clothes.

To obtain access to the fitness centers on campus during their operating hours, employees, spouses, and retirees must complete an MC fitness center (DSE Rec) form. This form can be provided upon request after registering for MC Wellnessnew window. Prior to visiting an on-campus fitness center, please verify that your registrationnew window is complete.

To request reimbursement, active employees should create an expense report in Workdaynew window.  Attach documentation of attendance (e.g., for gym memberships, attendance must be at least ten times in a month; for studios or class packs, 75% of the offering must be utilized) along with proof of payment. For further assistance, please contact Megan Coopermannew window.

Yes, active employees may submit reimbursement requests for multiple wellness opportunities. Please provide proof of usage and payment for each opportunity, noting that the reimbursement limit is a maximum of $50 per activity.

Expense reports for wellness EAP reimbursements are typically approved at the beginning of the following month in which you submitted the request. For example, if you submit a request for September, it will be approved in October. Reimbursement will be processed within 2-4 weeks, depending on the bi-weekly payroll schedule. If you have direct deposit for your paycheck, the reimbursement will be deposited separately into your bank account on record. To check the status of your request, please search in Workdaynew window for "My Expense Reports."

No, enrollment fees are not eligible for reimbursement. However, you can receive reimbursement up to $50 per month for membership dues and class packs.

Yes, the wellness EAP reimbursement is considered part of your salary and is subject to taxation. The amount is taxed quarterly. You can find more information on the Educational Assistance Program (EAP) and Professional Development Assistance Program (PDAP) webpagenew window. 

According to IRS regulations, wellness prizes totaling $25 or more per employee are considered taxable income. This amount is taxed quarterly. You can find more information on this topic on the Educational Assistance Program (EAP) and Professional Development Assistance Program (PDAP) webpagenew window.

If you prefer lower-cost prizes, please contact Megan Cooperman for assistance.

Yes, as long as you meet certain conditions. Yes, you can hire one of the wellness staff as your own personal trainer outside the College campus. You will be responsible for the terms and payment of this individual and you enter into this agreement at your own risk. Please note, campus facilities may not be used for your training.

 Join Aqua Fitness on Thursday's at 5:15 p.m at Rockville.

If you cannot attend this session and would like an aqua fitness workout plan to do on your own, please contact Megan Cooperman.