Wellness
Spring 2022 Wellness Schedule
Spring 2022 classes will be continue to be offered online. Some are pre-recorded,
so you can participate in them at any time that is convenient for you. Others are
presented live online. Not sure what class to take? View a description of each class (PDF, 
) offered. Enroll in wellness through MC Learns on Workday. View a step by step guide (PDF, ) on how to enroll.
View our inventory of classes by day and time. Registration information included.
Total Body Conditioning with Wai T.
12:15 - 1:00 p.m.
Join this class through Zoomnew window.
Meeting ID: 982 5686 5347 | Password: 390340
Cardio Kickboxing with Karen
5 - 5:45 p.m.
Join this class through Zoomnew window.
Password: MCSTRONG
Zumba with Cassie C.
5- 5:45 p.m.
Join this class though Zoom
Meeting ID: 277 712 9615 | Password: Zumba
Weights and Curls with Wai T.
12:15 - 1 p.m.
Join this class through Zoomnew window.
Meeting ID: 973 1923 8122 | Password: 056342
Cardio Kickboxing with Karen
5 p.m. - 5:45 p.m.
Join this class through Zoomnew window.
Password: MCSTRONG
Zumba with Cassie C.
5 - 5:45 p.m.
Join this class though Zoomnew window.
Meeting ID: 277 712 9615| Password: Zumba
Yogalates with Marcia
1 p.m. - 1:45 p.m.
Join this class through Zoomnew window.
Meeting ID: 713 2268 3206 | Password: 5VD6ZJ
View our inventory of pre-recorded classes. Pre-recorded class links are updated every Monday.
- AMRAP Circuitnew window
- Yoganew window
- October 5, 2021new window
- March 25, 2020new window
- March 23, 2020new window
- March 27, 2020new window
- April 6, 2020new window
- April 8, 2020new window
Wellness Support
Congratulations on making a commitment to your health and well-being! The college
wants to help you succeed, so you can use Employee Assistance Program (EAP) funds
to be reimbursed for your participation in approved wellness partners. The maximum reimbursement for any activity is $35 with
the exception of Weight Watchers digital. Some of the more popular approved vendors
are below, view the full list (PDF, ) .
- 24 Hour Fitness
- Aquatic Centers
- Barre/Pilates/Yoga Studios
- CrossFit Gyms
- Golds Gym
- LA Fitness
- Lifetime
- Montgomery College Walking Club
- Orange Theory
- Peloton
- OneLife
- Weight Watchers Digital (MC Access ID: 15886609)
The College's health care providers offer health and fitness resources. Visit Active Fit & Direct for Cignanew window and ClassPass for Kaisernew window to learn more.
- Smoking Cessation Resourcesnew window
- Diabetes Self Managementnew window
- American Heart Associationnew window
- Alcoholics Anonymousnew window
- NIH Commonly Abused Drugs (PDF, )
- DEA Resources Guide (PDF, )
- Classes & Support Groups for MC Employees through Holy Cross Partnershipnew window
- Guided meditationnew window
- Faculty and Staff Assistancenew window
- MDLIVEnew window
- Tips: How to Recognize and Reduce Anxietynew window
- Self-Care Checklist (PDF, )
- Recognizing and Reducing Anxiety (PDF, )
- Mindfull and Meditation Podcastsnew window
- Classes and Support Groups for MC Employees through Holy Cross Partnership
FAQs
Register onlinenew window
All new and past wellness members must enroll via Workday to receive wellness information
and incentives.
Yes and no. Upon completing the registration/waiver form, your spouse may participate in the Wellness Program. Children may not participate in the Wellness Program
MC allows up to 1 1/2 hours a week for wellness activities.
Staff are encouraged to participate in wellness activities a minimum of three days
a week. A maximum of 1-1/2 hours of duty time per week can be approved for these
activities. You must complete a Staff Request for Wellness Activities Form that must
be approved by your supervisor in order to utilize “release time” for wellness activities.
Staff who wish to request time to participate in wellness activities must match non-duty time with duty time. No more than one-half of the total wellness time may be released time; employees may use as much of their non-duty time as practical. Time for wellness activities must not exceed one hour at a time including time needed to get to and from the activity and time to change clothes.
Yes, as long as you meet certain conditions. Yes, you can hire one of the wellness staff as your own personal trainer outside the college campus. You will be responsible for the terms and payment of this individual and you enter into this agreement at your own risk. Please note, campus facilities may not be used for your training.
